There are a lot of products on the market for individuals looking to get fit. With so many choices, it can be difficult to know which ones will be compatible with a person’s lifestyle and, most importantly, actually produce results. Shake based diet plans have gained popularity due to their convenience. People with hectic schedules enjoy the ease of replacing a meal with a pre-prepared shake. Visalus Body by Vi and Beachbody Shakeology are two popular weight loss programs that are based on the practice of replacing one or two meals a day with a healthy and delicious shake. Potential dieters may wonder which of the two programs are more effective. A side by side comparison of the two products will help to answer this question.
The Programs
Both Shakeology and Body by Vi promote healthy weight loss by providing dieters with healthy meal replacement shakes. Program participants can replace one or two meals with a shake and supplement this diet with one or two healthy, lean meals and snacks. The shakes provide a mammoth serving of vitamins, minerals and other nutrients that improve health and boost metabolism. The shakes can be prepared using water, milk, yogurt or other healthy liquids. The Body by Vi Challenge adds additional incentive to the health challenge by offering prizes to participants who achieve healthy results after 90 days of replacing two meals a day with ViSalus shakes.
Calorie Content
The calorie count of each shake is an important factor to consider as part of the reason meal replacement shakes work is because they reduce the amount of calories a person would normally consume during a meal. Shakeology shakes have 140 calories per serving. The Vi Shape Shake contains only 90 calories in each shake. Although 50 calories does not at first appear to be a major difference, dieters who are drinking one or two shakes a day may find the extra calories can add up quickly and delay potential results. In this category, the lower calorie count of Body By Vi shakes leads to best results.
Cost
While an effective diet program is certainly worth an investment, it must reasonably fit into the budget of potential participants. The cost of Shakeology is $4 per serving. Body By Vi averages out to $1.50 for each shake. This price difference is significant, especially considering that both programs provide quality, nutritious products. Ultimately, Body By Vi is generally more affordable for most dieters and offers a better value for the cost.
Fiber
Eating the recommended daily amount of fiber is important for dieters as fiber helps individuals to feel full and satisfied for longer periods of time. Shakeology shakes have three grams of fiber while the Vi Shape Shakes have five grams. Five grams of fiber is almost a fourth of the daily recommended amount of fiber while three grams is only a little over one tenth of this daily value. While the way you prepare the shakes can increase the total fiber content, the higher fiber content of ViSalus shakes may help program participants resist extra snacking.
Get Started
Body by Vi’s lower calorie count, higher fiber content and affordable cost make it the best value for most dieters. Individuals who are interested in participating in the program should consider trying the Body by Vi Challenge for a health challenge plan that offers extra incentive and that can achieves results.
